"Yoga is a dance between control and surrender - between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being." - Joel Krama

"With each inhale lift your heart closer to the sun. With each exhale root your heels more deeply in the ground."

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Beginning Hatha 

This class focuses on asanas (postures) and the foundations of pranayama (breath-work). Attention is on stability, safety, and joy within each pose. (music without lyrics)

Intermediate / Advanced Vinyasa 

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. (music without lyrics)

Yin 

​This restorative practice relies on the use of props, the prolonged holding of simple poses, and meditative breathing to achieve a deep level of relaxation. (music without lyrics)

Trauma Informed Yoga / Yoga For Well Being  ​Click Here For More Information

These classes are designed to help create space for trauma survivors to reconnect to their bodies and empower their ability to make choices for themselves. Participants practice gentle yoga poses, mindfulness exercises, and breath work – all at a pace that feels comfortable and safe for them. Since this approach to yoga can be a resource for anyone, all are welcome. (no music) For more information Click Here

Chair Yoga 

This class is designed for the body that is working on stability and strength in a comfortable and easy atmosphere. It provides many adaptations for many needs. (music without lyrics)

"Michelle is the very best. I love how she tailors my yoga sessions to fit my body's needs and abilities, while adding work that challenges me!" -T. W.

Gains From Yoga...

• Improves flexibility
• Builds muscle strength
• Increases blood flow
• Prevents cartilage & joint breakdown 
• Drains your lymphs & boosts immunity

• Helps you sleep deeper
• Makes you happier
• Helps you focus
• Calms your nervous system
• Increases your self-esteem

Benefits of Private Lessons
- customized lessons - attention - non-competitive - non-judgmental - flexible time frames -
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Private Lesson - $60 - 1 hour class
In Home Visit +$30
​Make An Appointment

​**Please note that Living Reiki provides financial aid to anyone who qualifies.  Financial circumstances should NEVER dictate a person's healing.  ​Please contact us if you are in need of financial aid.**
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Public Group Classes
​See Calendar For Dates, Times, & Details

Reiki, yoga, meditation, and movement are all energy healing techniques.
​They all work differently and when combined together create harmony.